Body Rock Personal Training and Fitness Classes

I have never loved exercise in all my life- until now. When I was in college I met Pam and took her step and aerobics classes and she was a breathe of fresh air. Honestly, I spent more time sitting on my step and enjoying the energy and the music than I did doing the actual exercise. But now, just about 10 years later at her own studio; Body Rock Fitness; I finally found the right workout for me. I am lucky enough to work out with Pam 3 mornings a week. Her focus and attention on her clients isn’t the only reason to feel comfortable and safe on the micro reformer. She is patient, kind and just about the best. The workout makes me feel strong and healthy and the friendship and kindness gets me up and moving every time. ❤️

Pam is truly phenomenal. She spends the time to better understand your goals and customizes workouts to you. She has different options of what types of workouts you can do and helps you be a better you. She keeps things fun and new with each workout being different from the last. Her facility is clean, covid safe and she ensures all safety protocols. Highly highly recommend!

This is the perfect gym experience!! Pam is a superb instructor. I have followed her from gym to gym to gym and now to her very own! She caters to your specific needs and only wants the best for her clients. She pushes you to your limits which is what I would think most people would want in an instructor. Her studio is unique, clean, fun and provides all the energy you need to motivate. I highly recommend Pam and her gym- Body Rock Fitness!

I have been working out with Pam for years. She never disappoints! Now that Pam opened her own studio and gym I can enjoy so many different personalized workouts in a safe and clean environment. The workouts that I have done with her have been engaging, fun, and effective. Pam is always happy to help you find the best way to exercise for you!

Working with Pam has been an incredible experience. I have been following her to different gyms and taking her classes for a few years and I was so excited when I heard that she was opening her own gym! Her gym is extremely professional and has all new equipment with different size weights and various equipment to utilize. Especially during this time of social distancing and Covid restrictions, I felt extremely safe in BodyRock with the hand sanitizers easily available and the cleanliness of the gym. I always leave Pams classes sweaty and feeling great! This holds true at her gym as well. I highly recommend Pam as a fitness instructor and BodyRock! You won’t regret it!