Booty by Rudi

Before working with Tiffany I was a yo-yo dieter who exercised seriously for a couple of weeks at a time and then would take extended breaks. I have also struggled with some medical issues that have made it difficult to stay engaged.
Tiffany took the time to get to know ME. She understands my individual challenges, needs, goals and she knows how to keep me focused. Her programs are tailored to my abilities. Tiffany assesses where I am at at the start of our session and she makes class fun and interesting while pushing me to be the best I can be, to try just a little harder.
I feel more empowered, graceful, stronger and motivated to stick with it. She is a talented, creative teacher and a kind and caring person. Being able to workout with Tiffany is a blessing in my life.

I love Tiffany’s Signature class for so many reasons. I’ve often viewed an exercise program as more of a chore vs a positive healthy experience. With Tiffany’s class, it’s different. She brings so much positive energy and passion to every class! Even when certain exercises are difficult it’s hard for me to not smile as Tiffany cheers us on.

I’ve been in other group class situations where I’ve felt intimidated which really wore down my confidence to the point of giving up. I’d find myself comparing my progress to others and feeling even worse after class. This has never happened in Tiffany’s Signature classes, ever! She really creates a caring sense of community. I’m more willing to push harder or try something new without feeling like I will fail. I also appreciate that Tiffany maintains a familiar class structure while continuing to challenge us physically and mentally. It’s never static or uninspiring, something that’s been an issue with other programs.

I feel I am so much stronger, and I can finally do a proper squat without pain, yay!. I am more confident and gained a healthier attitude toward fitness! Thank you!

Tiffany's Empowerment Program was a wonderful experience. Prior to, I never lifted weights on my own, due to lack of knowledge, fear and (untrue) stereotypes. Now, I definitely feel empowered to tackle a workout primarily weight based, thanks to the guidance, encouragement and structure Tiffany provided through this platform. She covered what I believe to be all areas of strength training, allowed for progression throughout each week, strategically targeted different areas of the body along the way and created enough daily challenges, causing some serious sweat (and then some)! Most importantly, I have realized what an important workout strength training is to a well-rounded regimen, which I no longer feel weary of, and I look forward to incorporating this (formerly) missing piece into my weekly routine.

I would describe a strong coach as one who is well-versed and experienced, trustworthy, encouraging and realistic. Tiffany checks all of those boxes and plenty more. She is patient and open to hearing your side of the story. Plus, her energy is contagious. Although this program is group based, it is an individualized experience and she is there, even though not physically, every step of the way. Tiffany just gets it and it's beyond refreshing! I look forward to continuing to work with Tiffany and supporting her business as she continues to grow, as she is definitely one to believe in!

Working with Tiffany has totally saved my mental and physical well being during quarantine. She pushes me harder than I would ever push myself (example: I would never lift weights on my own ever or work out for a full hour like we do) while making sure I'm not so out of my element that I want to give up completely. I've been working 1:1 with her for a couple of months now and I feel stronger physically. On an emotional level, I am in the best mood I'm in all week once I finish a session with her- I feel peppy, optimistic, accomplished and productive which is a priceless cocktail of feelings nowadays. I have noticed much more muscle definition in my arms, back and shoulders. My abs are definitely stronger. My boyfriend says I look super fit and says he definitely notices the difference. Tiffany is so positive, patient, motivating and kind. I couldn't imagine a better combination of traits in a coach and personal trainer. I really could not have gotten through this time without her. I recommend training sessions with Tiffany wholeheartedly. She is the best trainer I have ever worked with and has made a real positive impact in my life.

Before I found Tiffany's Signature class I had struggled to connect with a fitness instructor. When I met Tiffany I felt instantly connected. She saw through my excuses but was kind and encouraging even from the first time I took her class. She followed up with me before, during, and after the class. She made adjustments for me and taught me about why those adjustments were important. So naturally I kept coming back.

Throughout my year of taking Signature classes with Tiffany I've learned more about my body, grown in my emotional and physical strength, and become connected to an amazing group of people who also love and follow her! I still experience that "Dang I wish I didn't have to leave my bed/couch" feeling until about 15 minutes before class but then as soon as I'm with her I feel a shift. Her energy is contagious. It's not fake- she actually MAKES you feel like you can do it, and that doing it is important, and that YOU are important. Her words, her adjustments, her music... all of it is energizing!

After class, other than having my butt kicked, I feel amazing. I feel stronger both physically and mentally- and that's the key difference. I can remember her phrases like "Push through it" but also the ways in which she was attentive to me specifically. I can remember things like "Oh wow Tiffany really noticed when I..." and that keeps me coming back for more.
Initially, I came to Tiffany's signature class because my best friend dragged me. Now sometimes I drag her! Or... we drag each other. Being a part of Tiffany's Signature class is being a part of a community of people who want to feel better, live better, and be better. I'm so grateful I found her and you will be, too!