Lotus Fitness

For decades I tried quick/fad fitness tricks and diets in an effort to get to my desired weight, increased energy/strength, and clothes size. Nothing ever stuck; I got bored or disappointed once the initial results stopped and then I was right back to where I started or worse. I’ve never been an overly ambitious person with exercise or aerobic activities. It’s been a chore which I would put off or avoid altogether. Lotus Fitness opened my eyes and mind to why I’ve failed in the past by sharing detailed information on proper strength training, why certain techniques are better than others depending on the desired results and how focusing on my muscles instead of hours on the treadmill would help me burn calories even when I’m sleeping. I used to think I had to work out every day to see results and it wasn’t sustainable. Lotus Fitness explained everything along the way, and more importantly continually solicited my feedback and incorporated it into our evolving exercise plan. I’ve lost inches, fit into the pants that I previously couldn’t zipper and more importantly I’m not bored and I look forward to going to the gym two or three times a week. As an added bonus, Lotus Fitness also focused on exercises that helped strengthen my knees and I no longer have pain when walking up and down stairs. I feel younger with more energy, better posture and look forward to continuing on my weight loss journey. I’ve gained the confidence I’ve needed to hit my goals because of Lotus Fitness.

From day 1, Ahmed has been amazing to work with, asking insightful questions that have really helped us focus on the activities that are going to produce the greatest improvements in my quality of life. I trust his guidance completely and I'm thrilled with my results over the past few months. I feel a lot better and don't have the aches, pains and minor strains as often anymore.

The customized fitness plans offered by Lotus Fitness are amazing. Lotus Fitness is the only establishment where the trainer/trainers are committed to their clients individual needs. I am so grateful to have found Lotus and I am extremely thrilled for the services I’ve gotten so far. My ACL reconstruction feels 100% like normal, I’ve gotten my strength back as well as the confidence knowing I was taken care of by the best professional.

THANK YOU LOTUS FITNESS!!

I came to Lotus because I was looking for a place where I can be held accountable to get my workouts in. I feel much better when I exercise. I like to play sports and in order to do so I know I need to be strong so that I don’t get injured.

It has been great working with Lotus fitness in that we have a scheduled meeting twice per week and the program is customized for me.

The folks at Lotus pay attention to detail like none other. They look for the areas I need to improve on and ensure to design a workout plan to focus on those areas.

I now can play the sports that I enjoy with family and friends without the fear of getting injured if I make a wrong move. I also have greater energy because of a consistent work out schedule and I feel strong as well.

Lotus fitness is for anyone who doesn’t know what to do when they work out But knows they need to and it’s good for them. Also those who want to be held accountable to having a program hello this is good for as well.

Ahmed is an extremely talented instructor. His education and experience have shaped him into a fitness coach who can relate to his clients and help them strengthen their bodies. I'd highly reccomend business professionals to check out Lotus Fitness. The gym environment is so clean and and you get undivided attention from your coach!