Loyalty Fitness

As a person who has played sports all my life I was used to the idea of long hours in a gym doing rep after rep to reach muscle fatigue. I was extremely impressed to see a workout program that worked your entire body in such a short period of time in a safe way and still able to gain results quickly. Mindy and her staff are also very knowledgeable, friendly and never make you feel uncomfortable, so whether your level of training is beginner or advanced they will gear your workout to fit your needs and answer any questions you have.

Loyalty Fitness has been a game changer for me! Mindy and Ché have helped me achieve my goals and stay on track to lead a fit life. Super-friendly, extremely knowledgeable, and state of the art equipment - what’s not to love!!

I have just completed my first 4 weeks working out at Loyalty Fitness and I'm so happy I gave it a shot! I've been hesitant to return to the gym due to a pretty bad back injury. When I saw that they offered 1:1 training with super low supervised movements I thought this could be the perfect thing for me and it is! I have worked with two trainers so far, Erica and Jean and both of them are careful, kind, compassionate and completely non-judgemental. I can tell that I am already stronger and feeling more at ease in my body since I started. Even more importantly, I feel assured that with their careful attention, that there would be no way for me to re-injure myself.

I have been working out at Loyalty Fitness for over a year now, and I love every minute of my SuperSlow Strength Training sessions. It is the most efficient and effective way to exercise and stay fit. The trainers that I have worked with, Mindy, Jean and Ché are excellent! They know, each in their own unique way, how to motivate and challenge me, and that adds much to the effectiveness and enjoyment of each workout.

Thanks to Loyalty Fitness, I was able to overcome a knee injury. Now, I am able to go on long, challenging hikes without any knee pain, something I was unable to do for a long time. I truly look forward to my Loyalty Fitness training sessions using the SuperSlow Strength Training technique. The results are incredible.

Thanks, Loyalty Fitness! The SuperSlow Strength Training method is miraculous!

I’ve been a client for over a year. And with a toddler and a job this has been my only fitness commitment I’ve been able to stick to. It’s something I look forward to the most every week. I love the trainers and the vibe there. It has helped me stay in shape and motivated - even when life gets crazy and I go for a week or more without ANY physical activity.
Even though the workout is consistent and you know exactly what to expect the trainers manage to challenge my body. A few days ago I worked out with Ronelle and today my muscles are sore (in an awesome way - as if I had gone surfing or some other workout I never do.)
I also really appreciate that they have been very flexible with scheduling and we’re able to find a different slot after I canceled on a short notice.
Loyalty Fitness makes me strong and sparkle!