One Sound Body Fitness and Nutrition

Steve is a phenomenal trainer. I have worked with Steve for years. After COVID we switched to online sessions. Could not be happier. Steve is careful and takes a holistic approach, which is critical at my age. I look forward to our sessions and always feel better after.

One Sound Body / Coach Steve are the best of the best!! I am obsessed. If I could give this place 100 stars I would. Coach Steve really cares about his clients, personalizes workout and nutrition plans to your needs and is the best motivator/coach around. I have been going there for 2+ years and tell all my friends and family about this place. I feel so comfortable when working out and have learned SO MUCH. This place is a must try. You will not be disappointed.

Great personal trainers like Steve Wickes, are defined by five principle characteristics; namely; knowledge, dedication, enthusiasm, passion and innovation, all of which Steve amply possesses.

Over the past nearly two years that I have been working closely with Steve as my fitness trainer, Steve has demonstrated his deep knowledge and understanding of the many aspects of the body and how best to maximize one’s efforts in achieving their goals and objectives.

Steve’s dedication, enthusiasm and passion have provided the ground work for us to develop a unique, personal fitness plan that is tailored to meet my specific needs, since I am in my eleventh year of Parkinson’s Disease.

Some of the cornerstones of my fitness goals include improving my balance and flexibility to help mitigate the negative symptoms of rigidity and lack of balance inherit in Parkinson’s patients. Specific stretching and yoga style exercises are built into our program to help achieve these needs.

Increasing my arm and leg strength is important to facilitate my ability to move more easily in bed and recliner chairs, as well as mitigating the painful effects of muscle spasms particularly in one’s legs.

Another important goal is to enhance my stamina and endurance to assist in combating the inherent symptoms of fatigue and insomnia experienced by many Parkinson’s patients.

Steve’s innovative abilities to integrate a new workout every month adds variety, scope and motivation to the fitness challenges inherent in our program.

Finally, Steve’s personal caring for his clients, coupled with his uncanny ability to sense when you need a sprinkle of inspiration and understanding are two more of his outstanding abilities.

As we say in Queens, Steve could walk on your shoes without messing up your shine.

I wholeheartedly endorse Steve’s abilities and professionalism and strongly recommend him as an exceptional fitness trainer that would work closely with you in achieving your overall fitness goals and objectives.

Bob Miller

I have been working with my trainer, Steve, for two years now. I am a self- conscious person and usually don’t like to work out in front of people, but I am extremely comfortable each time I walk through the door. I wanted to change my life and Steve listened to the goals I had for myself and has even inspired me to try other things to improve my health and reach new goals! I constantly get compliments from people. I not only look better, but I also feel better about myself. If you are ready to make a change to better yourself physically and mentally, go to One Sound Body!

I have been working out with Steve for the past 3+ years. I have numerous injuries that Steve has helped me too not only live with but in many cases overcome. He’s a constant source of Motivation and Good Vibes. He has been a huge part of helping me through the past 5 weeks. I’m an Essential Worker in the Logistics Field and Steve has gone to great lengths to accommodate my frantic schedule and design FaceTime workouts that he has led me through. Simply the best.