TonedByTracy

Working with Tracy is one of the best decisions I have made for myself both physically and mentally, she is the best! She takes the time to listen and understand your goals. She explains why and how the work during the sessions, and the homework assigned, will help you reach those goals. I was looking for someone to hold me accountable and help to keep me on track but also be understanding of my individual needs and goals. Tracy strikes that perfect balance - she is realistic and so knowledgeable while also being understanding. Tracy is positive, motivating, and fun to be around. Overall, my physical and mental health would not be where it is today without Tracy!

When I was searching for a trainer I was thrilled to find TonedByTracy. Tracy is the perfect combination of professional, personable, motivating and encouraging. She works thoughtfully and diligently in developing sessions that focus on your goals. In just four months I have seen results and am excited to keep at it!

Tracy's approach is pragmatic, empathetic, contextually aware, and deeply knowledgeable including of evidence based birth practices. I reached out to Tracy as I moved into my second trimester for prenatal work. We did an initial intake call in which it was immediately clear that she is evidence based (and current) and deeply supportive of birth preferences that are important or relevant for each of her clients. I was oriented toward a home birth plan - Tracy did not question or assert her opinion on me but rather has been intentional in including relevant training in order to best prepare me for that goal. Thru training, I’ve built better spinal and pelvic maneuverability, I’ve been afforded her moral support on weeks when I’ve had harder emotions or pregnancy pain, and I’ve been able to find appropriate practitioners thru her network.

From the first time I spoke with Tracy, I knew right away the extraordinary level of passion she has for her craft and dedication to her clients. Just in the first couple of sessions, she'd helped me understand the holistic nature of health: it's posture, stretching, routine, nutrition, planning, and so much more--things I just wouldn't have known otherwise.

She's more than a personal trainer: she's a strategist, motivator, and partner. Simply put, she wants you to be the best person you can be--do yourself a favor and reach out to her!

Tracy is a phenomenal personal trainer! I’m very weary of using personal trainers after a trainer had me doing inappropriate exercises with poor guidance that led to a stress fracture in my foot that took 9 months to heal.

When I met with Tracy, I felt she took my needs and concerns seriously while also providing the appropriate motivation.

Tracy was extraordinarily thorough and clearly takes her work seriously and with pride. She was well organized, always prepared, and able to provide the motivation and guidance to do our work together. Tracy also even provided thorough emails with follow up exercises to maintain our work between sessions! That was a first for me and it was much appreciated especially since I am easily distracted.

I chose to go to her gym which was clean, new, and peaceful! A great break from the chaos of my house as well as the chaos and germs of a gym.

Tracy is an incredible person and believes in her work and physical health, and is truly dedicated to the wellbeing of her clients!

I love working with her! She has helped me focus and find the areas I want to strengthen and guides me to meet those goals and think ahead to newer ones.

I highly recommend her!