Body & Soul by Shea

I have been weight training for about 15 years and always find a way to get injured, which slows down my training. I am a college basketball official and my main goal is staying injury free so that I can stay on the court. Since training with Shea for functionality, I’ve increased my mobility, improved my flexibility and he has helped to keep me strong to endure the constant pounding my joints go through every night. Without Shea’s brilliance and knowledge on how the body needs to move to stay mobile and functional I do not believe I would make it through the long rigorous season. If you are feeling stiff, struggle with flexibility/joint issues or just simply want your body to feel better - then you need to check out a session with Mr. Kelly!!

I have been training with Shea for four years. I have had two other really good trainers over the last ten years, but Shea is special. No day has ever been the same. Shea understands what I want to achieve physically and mentally. He has encouraged me, motivated me, pushed me and calmed me down...and has steadily taken me to new levels. While I am extremely serious in the gym, I have seen Shea work with people at all levels. He is an intent listener and observer of people - important qualities in a trainer. Shea is serious, but always makes the work fun and interesting - great music too! If you want a trainer who will get you, understand your goals and truly coach you through whatever you want to accomplish - big or small - Shea is the best.

Working with Shea is hard. No session is ever the same, as you master a skill (balance, flexibility, strength) you next work out will evolve to help you achieve your unique fitness goals. If you have limitations or are working through an injury Shea will modify and work with you so you can keep progressing. I have gained flexibility, strength and range in areas where I never thought I would be able to progress. Shea is gifted at creating a challenging, fun, dynamic program for each client that makes a session fly. I recommend you come in and spend some time with Shea. You will be so glad that you work with him.

I really enjoyed my Body and Soul session with Shea. As someone who trains a lot in an attempt to lift competitively, I tend to suffer from full body muscle tightest and loss of mobility and flexibility. My sessions with Shea focused specifically on those things and I've never felt better! His work has me feeling better and performing better as well. I highly recommend checking him out!