Fred FITNEsS

Fred trainer is a fantastic one! He is super nice and take an interest in you no matter what fitness level you’re at. I really like how Fred gave me tips and tricks to get the most out of every workout. I’ve going for a some time have been seeing changes in my energy levels and body.Fred is very attentive to details and listens to your needs! Fred has different kinds of exercises that you can do at home ,gym ,park. I highly recommend Fred Fitness! Believe me ,you won’t regret!👍👍👍👍

I started working out with Alfred back in October 2022. I have been working out all my life but it was mainly cardio and home workouts. I didn’t have any weight problems but I really wanted to get my body more toned. I had some annoying belly fat and thought I would never be able to see my abs:)
It was my absolute pleasure to have Alfred as my trainer. He was able to help me to get to my body goals within few months. And besides being a professional, he is a very good person and comfortable to work with.
Oh, and even though I didn’t expect to loose weight, I actually lost 8 lbs and reduced my waist size by 3 inches. Plus, I got stronger physically and mentally💪🏻

Alfred is an extraordinarily talented personal trainer. His own personal drive is infectious and his energy and insight provides tutelage for his students to succeed. I’ve been able to expedite my body recomposition with Alfred’s coaching which taught about technique, rest, nutrition and using a program, which is most importantly, for me. Alfred has an ability to simply coach anyone and bring them to their desired goal. He also provides solutions to almost anything you ask of him; Whether it is martial arts, injury rehabilitation, etc.—but with his guidance and his system, Alfred is able to work with people and their specific body types and that’s very important. Alfred will cut the fat of non sense approaches and help you do it literally as well. He displays an extremely high IQ regarding physical fitness. A true seasoned veteran and the best coaching experience I’ve ever had. To some up my experience in one word, I’d say Enlightening.

I just wanna say thank you so much Alfred for being my support and the best personal trainer I've ever had. Alfred is amazing personal trainer, knowledgeable, skilled gifted and has bunch of experience in fitness area. Helped me a lot to lose my weight. I had bad experience with other coaches but Alfred is outstanding. He motivates you inspires you to do the best you couldn't do before. I highly recommend Alfred as personal trainer, coach, teacher and motivator!

Fred is an AMAZING personal trainer! He’s genuine, hard working, respectful, professional and loves to train people. He has got me into the best shape of my life. Training is his passion and you can really see that with each session. He’s super knowledgeable about every aspect of fitness and creates a workout plan to fit your needs. Wether you want to lose weight, gain muscle, stay healthy or even learn martial arts; he can do it all. No ‘one’ workout is the same, he knows a bunch of exercises to target each muscle specifically, so it never gets boring. He pushes you past your limitation and then some. He creates a nutrition plan for you as well. I’d highly recommend Fred as a personal trainer , you won’t be disappointed!