Salty Soul Yoga LLC

In flooding yoga you learn to listen to your ego, your mind, and your body. It’s a healing process with your body, your soul, and your mind. You learn balance and to be in the moment. Letting go and letting things be.
Diana is AMAZING. She is very professional, kind, and an amazing teacher. I highly recommend the whole experience with the Glen Cove mansions indoor pool doing flooding yoga.

Stand-up Paddleboard Yoga with Salty Soul Yoga is amazing!! I've gone every Friday morning since June and it is easily the highlight of my summer. I feel stronger, more balanced - both physically and mentally - and proud. Deanna takes beautiful pictures each time so you get to see your progress. Deanna is also lovely company - super easy to talk to and comfortable to be around.

You really just can't beat time on the water. I read about it recently - called "Blue Mind" ("the surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do"). And then combine that with 🧘‍♀️ 🙏 🧘‍♂️. I definitely recommend trying out SUP yoga and developing a regular practice if life allows. Thank you Salty Soul!

This was my first time doing SUP yoga and it was such a fun experience. It was relaxing yet still a great workout. Our instructor Megan was lovely and so friendly. I would highly recommend this class. I’m ready for the next one!

Deanna's classes are amazing! She creates a class that is challenging for every student, from beginner to advanced. Every time I take a SUP yoga class I leave feeling great! I've taken many classes at this point and she always sprinkles in something new. The SUP yoga experience is so different from your land practice. The stretches are deeper and it requires more focus. Give it a try, you won't be disappointed!

Salty Soul Yoga is amazing! Deanna is an incredible teacher. I was very nervous about trying to do yoga on a paddle board, but she made it accessible and fun! I also felt very safe on the water with her. She is an absolute professional with extensive knowledge about water operations which is so important. I highly recommend Salty Soul Yoga!!!!